Paint by numbers has been around for decades. It is a fun and easy way to create beautiful works of art by following a simple numbered paint system. The art form has gained popularity in recent years with the rise of adult coloring books and the therapeutic benefits of coloring.
However, paint by numbers is not just for kids anymore! It has been found to have many benefits for seniors. Let's take a look at how high-quality paint by numbers can help seniors stay active.
Paint by numbers is a low-impact activity that can help seniors maintain their physical health. Small motor skills such as holding a paintbrush can help with dexterity. These skills can decline with age, but painting just a few hours a week can help to sharpen these skills. Painting by numbers can also help with grip strength, which is essential for daily activities such as opening jars.
Painting can provide seniors with mental stimulation that can help keep their minds sharp. Following the numbered system requires concentration, attention to detail, and problem-solving skills. These cognitive skills can decline with age, but painting by numbers can help maintain them. Additionally, painting is a very relaxing activity that can reduce stress and anxiety.
Painting by numbers can have emotional benefits for anybody and seniors are no exception. Engaging in a creative activity can provide a sense of accomplishment and purpose. Painting in a group is a great social activity that allows seniors to connect with others who share similar interests.
Hand-Eye Coordination and Focus Benefits
Paint by numbers requires hand-eye coordination and focus, which can be helpful for seniors who want to maintain or improve these skills. As they paint each section of the canvas, they must pay attention to the colors and numbers they are using, which requires concentration and focus. This can help improve their ability to focus on tasks and maintain attention for extended periods.
Paint by numbers come in all different levels of difficultly. Seniors are more likely to have a reduction in their vision, so larger spaced paint by numbers kits can be more rewarding.